i struggled to touch finishing line. my legs cramped 4 times during bike course. some said not enough mileage. hrmm.
official time - 05:23:19
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| race schedule |
a month before the event, i concentrated on bike then running. my PB of 10km was 1:05:00 but i did during training session. however a lot of things you need to sacrifice. i am thinking, how an ironman spend for their training and event.
for me, long way to go for tri.
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| they used our picture in 2016. oyeah! |
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| 👊💤💤 |
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thank you to my sponsor! 👅👅
so sorry AG i left you behind 👀 |
come on guys, you should try too. just run-bike-run. fees of this event a little bit pricey. for classic cat. - MYR 329.55 👌
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